My journey of personal observations which I have made over the years to apply Bible reading in my life.
My journey of personal observations which I have made over the years to apply Bible reading in my life.

What you should know.
James Patterson has sold many books and has many fans. This book is the first of the 17 Women’s Murder Club series novels. Book number 17 The 17th Suspect was published this year.
I prefer to read mystery genre. I enjoy historical fiction. I’ve found dystopian science fiction and fantasy fun too. We all have our preferences. How do I measure quality mystery? Read anything by John D. MacDonald and you will know my idea of quality. The story surrounds a female homicide detective in San Francisco and three women whom she confers with regarding an investigation. The four women form her unofficial murder club.
What I liked
Four professional women meeting and brainstorming a difficult criminal investigation. What’s not to like about that? The setting is San Francisco, which I know very little about. Either it’s not a very fascinating location, or the author has failed to capture it in a manner that has enthralled me. I like the fact that it has potential so I’ll leave it there for now.
The plot keeps you guessing, and you can guess right yet still enjoy the story. That means the writing is fairly satisfying in it’s own right. The protagonist, Inspector Lindsay Boxer, is a well fleshed out character. However, as told through her first person perspective, I did not get to know enough about the other three female characters (there were actually four others). I did like them. They were written to be likeable.
The relationship between Lindsay and her partner John Raleigh was great. I could get into any number of cases involving these two and appreciate how they approach challenges. Very refreshing.
What I didn’t like
I did not accept the author’s premise for the John Raleigh character at all. It was a terribly simplistic view of life. It did not work at all for me. So I can’t see any point in reading anymore books in this series. Sorry. Something else that really bothered me. Why in so many police mysteries are the cops all good – like this one – or completely bad? Can’t anyone write a mystery where the cops are mostly good accept for a few exceptions? That would be too realistic I guess.
The ending. If there was any possibility at all that I would read another Women’s Murder Club novel, the ending guarantees that will not happen. Too bad for me. The idea of these four women supporting each other in their professional ambitions and their personal struggles, is such a good one. I will miss out since I think this first one misses the mark.
Recommendation: Maybe Read

One of the benefits of travel is the experience of nature at its best. The majesty of the sights, sounds, and feelings from sun, wind, and water. Nothing compares.

An example of this: The hike to Stewart Falls in Sundance, Utah.

The location can be reached only on foot.

You can then appreciate the reward for your effort, and the fulfillment of your anticipation.

About 4 miles long, by setting your own pace most can make it.

And you can bring your dog for added fun.









The summer of 69 I was enjoying Ernie Banks leading the Cubs until the Mets ended it all – at least young 2016 Cub fans will have what we never did.
Faces of Auschwitz signs sponsorship deal with the Michael Frank Family Charitable Fund
Faces of Auschwitz signs sponsorship deal with the Michael Frank Family Charitable Fund
What I learned from Ketogenic Dieting
Carbohydrates are a problem. At least for me. So out of necessity I searched for a short-term solution where I could cut carbs and lose weight too. I am getting to the point where I need to settle in on a long-term alternative for my diet. This is a good time to reflect on where eating and maintaining Ketosis arrived as a tool for me.
I began with strict daily calorie counts. 25 grams maximum of carbs. To reach the level of fat burning I wanted, my ratio of 4% Calories from carbs, 15% from protein and 81% from fat was what I followed. So, with about 2000 calories daily, I had 77 grams of protein and 184 grams of fat to eat.

Was it hard? You bet it was. Finding enough fat to eat seemed almost impossible. The shock for me was realizing how much the typical American diet is high carb and “low” fat. What was good for me is that I reached Ketosis quickly and saw early weight loss. I did not stay on it very long because of the health risks people around me kept reminding me of.

I found that using a dieting app was indispensable. After looking around a bit I went with Lifesum.
The choice of diets with the app were a factor for me. I soon switched to their Ketogenic easy. This meant I now got to eat a whopping 100 grams of carbs each day. My ratio changed to 20% calories from carbs, 15% from protein and 65% from fat. The bad news was that my protein stayed at 77 grams per day. The shift up by 75 grams of carbs was offset by a reduction in 35 grams of fat down to 149 grams a day.

While that may seem easy as the name implies, at first it was hard for me to get up to 100 carbs. I began with the idea that by eating about 4 times I could average about 25 grams of carbs per meal. This average was significant for me because I was wary of how large swings in carb consumption would affect blood sugar.
One of the biggest benefits from this new diet was that it led me on an unending search for healthy, convenient, nutritious and consumable sources of carbohydrates. So many of these foods checked off some of the boxes but not all. They might be extremely hard to prepare, or even harder to digest! Some are delicate and challenging to use. It seemed like the window of when they are ripe, and edible was so small that if you didn’t have a backyard garden full of trees giving birth to them the moment before you ate some, then forget it.

Another benefit was that I lost weight, and on a gradual timeline. I learned over time how I would be able to maintain my goal weight once I reached it. With the 2000 calorie plan, any day I burned more than I consumed contributed to my weight loss. The app was a big help with measuring my daily calorie burns.
My takeaways.




242 years ago, a group of men were forced to declare the independence of the lands they held. Three things they agreed were priorities were to protect life, liberty, and the pursuit of happiness. They had to be willing to die.

Since then those lands have grown. And the people have increased to over 300 million. And the heirs of those men have had to share the priorities with women, and the families of freed slaves. And its been a fight. Sometimes more violent of a fight than the original revolution that began our nation. Sometimes a much longer fight. One that’s lasted generations.
On the eve of the anniversary of the declaration of independence, can you say what your priorities are? Are life, liberty, and the pursuit of happiness your main desires? If so, what would it look like for you?
To have a family, in whatever form we choose, in a home wherever we can afford to live safely, with the ability to educate ourselves to our maximum potential.
To have beneficial relationships with those around us, the ability and opportunity to accumulate wealth, to create community, to make positive change in our world, to be able to decide how and by whom we are governed.
To take part in an economy that allows us to spend quality time doing the things we like with and for one another.
Anniversaries are a chance to think about the past, present and future. Consider where we have been. Recognize where we are. Figure out how to get where we want to go. Can we talk about where we are in relationship to life, liberty and the pursuit of happiness? Then work on where we should so next?
Can you talk about your priorities?

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these united Colonies are, and of Right ought to be Free and Independent States, that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. — And for the support of this Declaration, with a firm reliance on the protection of Divine Providence, we mutually pledge to each other our Lives, our Fortunes, and our sacred Honor.