Category Archives: progress

Mental Toughness

By taking a little time each week to apply good advice, we can make life changing progress.

Ajoobacats Blog

There are many ways to get mentally tougher apparently, but according to licensed marriage and family therapist Claire Dorotik-Nana there are five things we can all stop doing right now that will promote our mental robustness:

1. Stop Off Loading Responsibility. Take responsibility for your actions, thoughts and feelings. No one makes us feel or act a certain way, we all make choices.
2. Stop Taking Things Personally. Realise no one is out to get us and that the world is not against us.
3. Stop Forecasting. Stop wasting time thinking about, forecasting or predicting the future.
4. Let Go Of Illusions. Accept there will be good and bad and things will not just work out in your favour always.
5. Stop Holding On To The Past. Letting go of the past means facing losses, but it also means finding opportunities available to us now.

I have taken the time…

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A Self-Fulfilling Prophecy

What do you think about the message of Tomorrowland?

Not Dead Yet

Just saw a movie (Tomorrowlandhttp://movies.disney.com/tomorrowland/) that had a version of an old story in it, the one about the two wolves. One wolf was darkness and despair (pain, suffering, misery, all the troubles of the world), and the other wolf was light and hope (peace and flowers and bunny rabbits, I suppose). These wolves are always fighting, and in the movie, the girl says, “Which one survives?” The answer is, of course, the one you feed.  I’ve heard this story before, but it’s a good one, so I’m telling it to you. Which wolf do you feed?

For my part, I go back and forth. In my personal life, I’m more-or-less an optimist. I look for the good in people, and generally find it, I assume the best, and am not often disappointed. I feed the light with hope and am rewarded with flowers and bunny rabbits.  But I am…

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