What’s been going on today or this past week that I’m thinking about. List 1-3 things

1.

One word to describe how I’m feeling about it. __________

One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)

a.

b.

What I will do for now.

2. Something else I’ve been thinking about.

One word to describe how I’m feeling about it.__________

One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)

a.

b.

What I will do for now.

3. Something else I’ve been thinking about.

One word to describe how I’m feeling about it. __________

One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)

a.

b.

What I will do for now.

What I am grateful for right now. (anything that comes to mind)