Guided Forest Therapy

Shinrin-yoku translates “forest bathing”.  You can describe it as a physical immersion in the nature that surrounds you.  This is where you connect your mind, body and spirit in a reciprocal relationship with the ‘more than human world’.

Allow me to be your guide and enable the forest to be the therapist.

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More about Forest Therapy

Podcast: The what and the why of Forest Bathing

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Forest Bathing Articles

Forest Bathing: What it is and why you should try it

‘Forest Bathing’: How Microdosing on nature Can Help With Stress

What is ‘forest bathing’ – and can it make you healthier?

Forest Bathing’ is Great for Your Health.  Here’s How to Do It 

Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood

The Mystery of Writing and Living

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