Tag Archives: health

Forest Therapy Wellness Workshops

Enhance your employee wellness program with Guided Forest Therapy.

Guided Forest Therapy is a fast-growing wellness activity that is convenient and highly recommended.

Our guide, Lance, was great! The hike was very relaxing, and I recommend everyone try it. Lance led us on a short hike while inviting us to reflect with nature. A great way to relax on a Saturday morning.

What is Guided Forest Therapy?

The application of Japanese Shinrin Yoku aspects combined with traditional practices to create a unique experience in nature.

Our certified Forest Therapy Guides use the approach that the forest is the therapist. As guides they seek to open the door to invite you into the process.

Guided Forest Therapy sessions are available in monthly 2-hour blocks. Your team members can take these sessions and you can also choose to schedule groups for team building workshops and retreats.

komorebi
Komorebi

Awesome experience to slow down and take a break from life. The guide was very accommodating and welcoming to the whole experience. You will not regret taking a couple hours off with Lance because you will be immersed in nature with serenity and newfound strength.

Venues…

Available venues include the Walnut Creek Community Regional Park, The Los Angeles Arboretum, and Monrovia Canyon Park. For additional locations or if you have a location you would like to schedule a walk in please contact 626 263-1983.

Dates…

2-hour sessions can be scheduled monthly by appointment for up to 12 people. To inquire about scheduling team building workshops or retreats, email lance@lanthony.org

For more about Guided Forest Therapy visit

NatureAndForestTherapy.org

Be sure you guide is certified by an organization that is recognized and has established professional standards and guide competencies.

Guided Forest Therapy by L. Anthony

170 E. College St. #4323 Covina, Ca 91723

Finding Health and Happiness Through Forest Bathing

https://www.iowapublicradio.org/post/finding-health-and-happiness-through-forest-bathing#stream/0

Suzanne Bartlett Hackenmiller, M.D., ANFT Medical Advisor and Certified Forest Therapy Guide, talks about her new book, “The Outdoor Adventurer’s Guide to Forest Bathing” and other forest bathing projects on Talk of Iowa.

www.facebook.com/513665655387110/posts/2750207611732892/

Doctors Prescription: Nature

www.pbs.org/newshour/show/why-doctors-are-increasingly-prescribing-nature

As rates of chronic disease among children have skyrocketed over the past few decades, pediatricians have increasingly looked for solutions beyond the clinic. Sometimes that means actually prescribing time outside. Special correspondent Cat Wise reports from Oakland on the medical evidence that indicates escaping modern urban life, even temporarily, can yield health dividends.

Through walks in the woods, UW-La Crosse professor taps into nature’s healing powers | Education | lacrossetribune.com

The children stood shoulder to shoulder under the towering trees, their eyes closed, their mouths open, their senses tuned to the forest around them.
— Read on lacrossetribune.com/content/tncms/live/

Forest bathing: What it is and why you should try it – Thrive

The Japanese practice of forest bathing — or shinrin-yoku — may result in some impressive health benefits. Here’s what you need to know.

These days, we stay indoors for hours scrolling through social media, binge-watching TV shows, or playing video games. We shop online and have purchases delivered straight to our homes. We live in or commute to cities surrounded by concrete, steel, and smog. Our days are mostly spent away from sunshine, trees, water, and fresh air.

While our modern way of life can be convenient, it’s taking us away from the health benefits of nature. To the point where getting outside should now be a priority. This is where the Japanese practice of shinrin-yoku — or forest bathing — can help.

What is forest bathing?

In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting.

— Read on thrive.kaiserpermanente.org/thrive-together/live-well//forest-bathing-try

Forest Bathing

 

Forest Therapy, also known as
Shinrin-Yoku,”

refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. The practice follows the general principle that it is beneficial to spend time bathing in the atmosphere of the forest. The Japanese words translate into English as “Forest Bathing.”

How do might you do it?

Enter the forest with an intent to have a direct, uninterrupted, immersive engagement.

arboretum lawn

Cross the threshold into the forest and acknowledge the ceremonial honor of entering the home of gracious beings.

baldwin lake shoreline

Take time to become aware of yourself, your body, and what your senses are perceiving

Begin to take notice of each impression you have as it occurs

baldwin lake side cottage

Move slowly through the forest as you observe everything else that is moving around you

lakeside palm

Explore aspects of the forest that enable you to have an intimate appreciation for what you find by connecting with your senses

water feature

Sit and discover what has been revealed to you

phoenix

close your visit with a ceremony before crossing the threshold as you depart

 

“The problem with our busy city lives, however, is that the stressful events keep piling up.  There will be emails to answer, co-workers demanding attention, a deadline looming, the shopping to get done, the bills to be paid.  And our cortisol levels remain always slightly raised.

When cortisol is released constantly, it can disrupt all our body’s processes. And people who produce chronically high levels of cortisol are at increased risk of numerous health problems.”

Dr. Qing Li

Forest Bathing, pgs. 66-67

autumn autumn mood colorful edge of the woods
Photo by Pixabay on Pexels.com

How We Honor Our Heritage

Have you thought about lately what you do with the treasures that others have buried inside you?

Quoting an often remembered parable “The kingdom of heaven is like treasure hidden in a field, which a man found and covered up. Then in his joy he goes and sells all that he has and buys that field.”

My mother’s love language was acts of service. Without any conscious purpose I have spent the majority of my life pursuing the following professions, military, police, and education. All of which gave me opportunities to help, protect, and cultivate. Now I’m taking the time to consider what it means to be my mother’s son.

One of her defining traits was fostering. Her grandmother showed her what that meant while raising her from infancy. As a child my mother practiced it with her cousins. As an adult she continued it with coworkers, friends and acquaintances throughout her life.

I am humbled by the daily experience where I engage in the same fostering my mother once did. This manifests as a cherished memory now. One I welcome with warm embrace. Thankfully, I have powerfully available visual cues to remind me of how my mother’s spirit remains present in her absence.

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It occurs to me that similar expressions will be born out in her other children, grandchildren, and those others whom she endowed with her loving legacy. There is a good sized list. My hope is that in the days ahead that we live without her, each of us still recognize how we operate as an extension of the seeds she planted within us.

What about you? Who do you think about? What do you remember? What do you see in your life that must have come from them? Will the idea of honoring the heritage they passed on to you bring you peace, comfort, or assurance? Will it bring healing and restoration? Will it help you bury your treasures in the right fields?

Continue reading How We Honor Our Heritage