Videos

The ANFT Way of Forest Therapy

Important information about why forest therapy with a guide has far reaching potential for everyone.

Contents include an overview of Forest Therapy, a description of some of the emerging issues in the forest therapy field, a transparent discussion of the business aims of ANFT, and the Scope of Practice and Professional Standards upon which the ANFT Guide Training and Certification Program is built.
— Read on view.joomag.com/the-anft-way-of-forest-therapy-the-anft-way-of-forest-therapy/0822982001561584510

Forest Bathing

 

Forest Therapy, also known as
Shinrin-Yoku,”

refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. The practice follows the general principle that it is beneficial to spend time bathing in the atmosphere of the forest. The Japanese words translate into English as “Forest Bathing.”

How do might you do it?

Enter the forest with an intent to have a direct, uninterrupted, immersive engagement.

arboretum lawn

Cross the threshold into the forest and acknowledge the ceremonial honor of entering the home of gracious beings.

baldwin lake shoreline

Take time to become aware of yourself, your body, and what your senses are perceiving

Begin to take notice of each impression you have as it occurs

baldwin lake side cottage

Move slowly through the forest as you observe everything else that is moving around you

lakeside palm

Explore aspects of the forest that enable you to have an intimate appreciation for what you find by connecting with your senses

water feature

Sit and discover what has been revealed to you

phoenix

close your visit with a ceremony before crossing the threshold as you depart

 

“The problem with our busy city lives, however, is that the stressful events keep piling up.  There will be emails to answer, co-workers demanding attention, a deadline looming, the shopping to get done, the bills to be paid.  And our cortisol levels remain always slightly raised.

When cortisol is released constantly, it can disrupt all our body’s processes. And people who produce chronically high levels of cortisol are at increased risk of numerous health problems.”

Dr. Qing Li

Forest Bathing, pgs. 66-67

autumn autumn mood colorful edge of the woods
Photo by Pixabay on Pexels.com

Summer Travel

One of the benefits of travel is the experience of nature at its best.  The majesty of the sights, sounds, and feelings from sun, wind, and water.  Nothing compares.

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An example of this: The hike to Stewart Falls in Sundance, Utah.

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The location can be reached only on foot.

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You can then appreciate the reward for your effort, and the fulfillment of your anticipation.

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About 4 miles long, by setting your own pace most can make it.

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And you can bring your dog for added fun.

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