What’s been going on today or this past week that I’m thinking about. List 1-3 things
1.
One word to describe how I’m feeling about it. __________
One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)
a.
b.
What I will do for now.
2. Something else I’ve been thinking about.
One word to describe how I’m feeling about it.__________
One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)
a.
b.
What I will do for now.
3. Something else I’ve been thinking about.
One word to describe how I’m feeling about it. __________
One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)
a.
b.
What I will do for now.
What I am grateful for right now. (anything that comes to mind)