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All posts by LAnthony
Doctors Prescription: Nature
www.pbs.org/newshour/show/why-doctors-are-increasingly-prescribing-nature
As rates of chronic disease among children have skyrocketed over the past few decades, pediatricians have increasingly looked for solutions beyond the clinic. Sometimes that means actually prescribing time outside. Special correspondent Cat Wise reports from Oakland on the medical evidence that indicates escaping modern urban life, even temporarily, can yield health dividends.
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It’s Time to Bathe!
Do something memorable
Do something rewarding
Do something with others
Do something for you
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journal
What’s been going on today or this past week that I’m thinking about. List 1-3 things
1.
One word to describe how I’m feeling about it. __________
One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)
a.
b.
What I will do for now.
2. Something else I’ve been thinking about.
One word to describe how I’m feeling about it.__________
One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)
a.
b.
What I will do for now.
3. Something else I’ve been thinking about.
One word to describe how I’m feeling about it. __________
One or two things I might do to help make it better. (examples: talk to someone, make a step by step plan, take a break – do something good that I enjoy)
a.
b.
What I will do for now.
What I am grateful for right now. (anything that comes to mind)
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Elizabeth Smart, recovery from trauma and forgiveness
Through walks in the woods, UW-La Crosse professor taps into nature’s healing powers | Education | lacrossetribune.com
The children stood shoulder to shoulder under the towering trees, their eyes closed, their mouths open, their senses tuned to the forest around them.
— Read on lacrossetribune.com/content/tncms/live/
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Association of Nature and Forest Therapy
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The ANFT Way of Forest Therapy
Important information about why forest therapy with a guide has far reaching potential for everyone.
Contents include an overview of Forest Therapy, a description of some of the emerging issues in the forest therapy field, a transparent discussion of the business aims of ANFT, and the Scope of Practice and Professional Standards upon which the ANFT Guide Training and Certification Program is built.
— Read on view.joomag.com/the-anft-way-of-forest-therapy-the-anft-way-of-forest-therapy/0822982001561584510
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Guided Forest Therapy Walk
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Forest bathing: What it is and why you should try it – Thrive
The Japanese practice of forest bathing — or shinrin-yoku — may result in some impressive health benefits. Here’s what you need to know.
These days, we stay indoors for hours scrolling through social media, binge-watching TV shows, or playing video games. We shop online and have purchases delivered straight to our homes. We live in or commute to cities surrounded by concrete, steel, and smog. Our days are mostly spent away from sunshine, trees, water, and fresh air.
While our modern way of life can be convenient, it’s taking us away from the health benefits of nature. To the point where getting outside should now be a priority. This is where the Japanese practice of shinrin-yoku — or forest bathing — can help.
What is forest bathing?
In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting.
— Read on thrive.kaiserpermanente.org/thrive-together/live-well//forest-bathing-try
