The children stood shoulder to shoulder under the towering trees, their eyes closed, their mouths open, their senses tuned to the forest around them.
— Read on lacrossetribune.com/content/tncms/live/
Important information about why forest therapy with a guide has far reaching potential for everyone.
Contents include an overview of Forest Therapy, a description of some of the emerging issues in the forest therapy field, a transparent discussion of the business aims of ANFT, and the Scope of Practice and Professional Standards upon which the ANFT Guide Training and Certification Program is built.
— Read on view.joomag.com/the-anft-way-of-forest-therapy-the-anft-way-of-forest-therapy/0822982001561584510
These days, we stay indoors for hours scrolling through social media, binge-watching TV shows, or playing video games. We shop online and have purchases delivered straight to our homes. We live in or commute to cities surrounded by concrete, steel, and smog. Our days are mostly spent away from sunshine, trees, water, and fresh air.
While our modern way of life can be convenient, it’s taking us away from the health benefits of nature. To the point where getting outside should now be a priority. This is where the Japanese practice of shinrin-yoku — or forest bathing — can help.
What is forest bathing?
In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting.
Forest Therapy, also known as
refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. The practice follows the general principle that it is beneficial to spend time bathing in the atmosphere of the forest. The Japanese words translate into English as “Forest Bathing.”
How do might you do it?
Enter the forest with an intent to have a direct, uninterrupted, immersive engagement.
Cross the threshold into the forest and acknowledge the ceremonial honor of entering the home of gracious beings.
Take time to become aware of yourself, your body, and what your senses are perceiving
Begin to take notice of each impression you have as it occurs
Move slowly through the forest as you observe everything else that is moving around you
Explore aspects of the forest that enable you to have an intimate appreciation for what you find by connecting with your senses
Sit and discover what has been revealed to you
close your visit with a ceremony before crossing the threshold as you depart
“The problem with our busy city lives, however, is that the stressful events keep piling up. There will be emails to answer, co-workers demanding attention, a deadline looming, the shopping to get done, the bills to be paid. And our cortisol levels remain always slightly raised.
When cortisol is released constantly, it can disrupt all our body’s processes. And people who produce chronically high levels of cortisol are at increased risk of numerous health problems.”
Dr. Qing Li
Forest Bathing, pgs. 66-67
My journey of personal observations which I have made over the years to apply Bible reading in my life.
He knows our thoughts
But Jesus, knowing their thoughts, said, “Why do you think evil in your hearts?”
Jesus read their thoughts. Jesus asked why they had evil in their hearts.
Application in my life
God knows our thoughts, Jesus demonstrated that. God sees the evil in men’s hearts based on their thought life. Jesus asked them about the evil inside them. There would therefore be a reason for it, one they should know the answer to. So it stands to reason that every person should be able to see the reason for what is in their hearts.
I want to replace any evil with the goodness of God. By not choosing God I am not allowing Him to fill my heart. I will be empty inside without God. That emptiness makes room for evil to find a home there. Choose God and reject evil. Because I fill my heart with God, my thoughts will reflect God’s goodness. And a God will know because he knows my thoughts.
Lord, I ask you to fill my heart, your words your thoughts, your desires, your love, with all of it there is no room and no emptiness to be filled, by evil Amen