The Japanese practice of forest bathing — or shinrin-yoku — may result in some impressive health benefits. Here’s what you need to know.
These days, we stay indoors for hours scrolling through social media, binge-watching TV shows, or playing video games. We shop online and have purchases delivered straight to our homes. We live in or commute to cities surrounded by concrete, steel, and smog. Our days are mostly spent away from sunshine, trees, water, and fresh air.
While our modern way of life can be convenient, it’s taking us away from the health benefits of nature. To the point where getting outside should now be a priority. This is where the Japanese practice of shinrin-yoku — or forest bathing — can help.
What is forest bathing?
In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting.
— Read on thrive.kaiserpermanente.org/thrive-together/live-well//forest-bathing-try













I’ve shared this story before, but for those who don’t know, when I was younger it wasn’t a requirement to attend kindergarten. Because of that, my first classroom experience was first grade. I loved my teacher, I loved my school, I loved my entire first grade life. Well, most of it.Two weeks into the school year I was sent to the principal’s office. Now you have to understand, I was a well behaved kid back then. Really, I was. For me to be in trouble was a big deal. My dad was a Drill Sergeant at that time in the military so I knew not to misbehave, and if I did misbehave…well, let’s just say it would be better for me to pack my bags and go live in the treehouse.